healing begins with attunement

For anyone that is looking to book an initial appointment, please book a FREE 15-minute telephone consultation. During this call, we get to discuss your needs for seeking therapy and explore if we would be a good fit.

For any returning clients, please log on to your JaneApp account and select a time and day that works best for you.

Many extended health care insurance packages cover services provided by registered psychotherapists. I recommend that you check with your insurance provider to determine the coverage prior to booking your first session.

I currently do not issue direct billing to insurance companies. Upon payment you will be issued a receipt which can then be submitted to your insurance provider for reimbursement.

The hourly rate is $160 for each therapeutic hour (50-minute).

This rate is comparable with rates charged by other psychotherapists in Ontario. For income tax purposes, psychotherapy fees may be claimed as a medical expense.

Payment is due at the end of each session and our payment system will automatically charge the credit card that is required on file.

If you require any additional documentation and/or reports, these will be provided to you at an additional cost.

If you are experiencing a mental health crisis or feel that you may be at risk of harming yourself or others, please seek immediate support.

I do not provide crisis or emergency services. In an emergency, call 911 or go to your nearest emergency department.

If you are in Canada and need immediate support, you may contact:

• Talk Suicide Canada: 1-833-456-4566 or text 45645 (4pm–12am ET)

• Distress Centres of Canada: 1-833-456-4566

• Kids Help Phone (youth & young adults): 1-800-668-6868 or text CONNECT to 686868

If you are outside of Canada, please contact your local emergency services or a crisis support line in your area.

Psychotherapists do not have the ability to provide a client with a mental health diagnosis. If you are someone who is interested in pursuing this route, it is recommended that you reach out to your family physician or connect with a psychiatrist and/or psychologist. We can definitely assist in this process.

Our therapists require a full 24 hours notice if you need to cancel or reschedule your upcoming appointment. Failure to provide 24 hours notice will result in the client getting charged the full rate of the session; payment will be required in order to book another session.

If you do not show up to your schedule appointment, you will be charged the full rate of the session.

Yes. All sessions are confidential, and information you share is protected under the standards set by the College of Registered Psychotherapists of Ontario (CRPO).

There are limits to confidentiality, including situations where:

• You are at risk of harming yourself or others

• There is suspected abuse of a child or vulnerable adult

• A regulated health professional is engaging in sexual misconduct

• A court or legal authority requires disclosure

Outside of these circumstances, your privacy is respected, and information will not be shared without your written consent.